Winter Yoga: Gentle Flow Yoga

Winter Yoga: Gentle Flow Yoga


Thursday afternoons 4:30 - 5:45 PM

Tuition:

$10 per drop-in OR $35 per 4-week session (Pay to Instructor)

Instructor: Ellen Mackey

This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. An excellent class for beginners and those seeking the therapeutic benefits of yoga.

For more information email Ellen: ellenamackey@gmail.com

#yoga #relax #stressreduction

BOWER CENTER FOR THE ARTS

305 N. Bridge St.

Bedford, VA 24523

540-586-4235

info@bowercenter.org

HOURS


SUNDAY - MONDAY.........................Closed
WEDNESDAY-SATURDAY...........11AM-4PM
SECOND FRIDAYS IN BEDFORD.......5-8pm

Gallery admission is always free.