Winter Yoga: Gentle Flow Yoga

Thursday afternoons 4:30 - 5:45 PM


$10 per drop-in OR $35 per 4-week session (Pay to Instructor)

Instructor: Ellen Mackey

This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. An excellent class for beginners and those seeking the therapeutic benefits of yoga.

For more information email Ellen: