Winter Yoga: Gentle Flow Yoga
Thursday afternoons 4:30 - 5:45 PM
$10 per drop-in OR $35 per 4-week session (Pay to Instructor)
Instructor: Ellen Mackey
This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. An excellent class for beginners and those seeking the therapeutic benefits of yoga.
For more information email Ellen: email@example.com