Winter Yoga: Strengthen and Restore

Mondays 8:30 - 9:15 AM Instructor: Mitchell Bond

Tuition: $10 per drop-in OR $35 per 4-week session (Pay to Instructor)

Start your day off right with a balance of movement and stillness in this beyond basics yoga practice. Combining active flow to generate heat and sustained poses to restore and relax, this class focuses on using the breath to connect the mind and body. All levels are welcome, however, some prior yoga experience may be helpful. For more information email Mitchell: bondyoga@goosecreekstudio.com