feel grounded with this simple music therapy exercise


Join Catherine Backus, board-certified music therapist and songwriter living in Bedford, VA, offering her services with Anderson Music Therapy Services, LLC,

Today, we will learn a simple technique to calm anxieties during this stressful time. Cbain fever got you stir crazy? Reset yourself or your children in just a few minutes with this activity.

In addition to offering virtual sessions for clients of all ages, an upcoming online group for girls 9-14 has a few spots left! The cost is $90 for 6 weeks, usually $240.

Class begins Tuesday, April 14th, sign up now!

  •  Practice proper singing techniques

  •  Discuss popular songs

  •  Learn how to write songs

  •  Understand how to use music as a coping skills

  •  Build confidence & friendships

Music Assisted Relaxation

Progressive Muscle Relaxation & Guided Imagery

Use these free pre-recorded scripts to relax and de-stress.

AMTS offers music therapy, art therapy, and creative counseling for all ages.

Some of the many benefits of music therapy:

  • Improve coping skills

  • Regulate and express emotions

  • Improve communication

  • Increased attention skills & focus

  • Overcome resistance to traditional therapy

  • Work through emotions/depression

  • Support pre-academics, academics & IEP goals

  • Decrease chronic pain

  • Dementia-related symptoms

  • Improve the quality of life

Facebook Call: 540.384.1677 Email: Noel@amusictherapy.com

If you would like to contribute a guest post to this blog, contact Katrina at k.dodge@bowercenter.org