feel grounded with this simple music therapy exercise
Join Catherine Backus, board-certified music therapist and songwriter living in Bedford, VA, offering her services with Anderson Music Therapy Services, LLC,
Today, we will learn a simple technique to calm anxieties during this stressful time. Cbain fever got you stir crazy? Reset yourself or your children in just a few minutes with this activity.
In addition to offering virtual sessions for clients of all ages, an upcoming online group for girls 9-14 has a few spots left! The cost is $90 for 6 weeks, usually $240.
Class begins Tuesday, April 14th, sign up now!
Practice proper singing techniques
Discuss popular songs
Learn how to write songs
Understand how to use music as a coping skills
Build confidence & friendships
Music Assisted Relaxation
Progressive Muscle Relaxation & Guided Imagery
AMTS offers music therapy, art therapy, and creative counseling for all ages.
Some of the many benefits of music therapy:
Improve coping skills
Regulate and express emotions
Increased attention skills & focus
Overcome resistance to traditional therapy
Work through emotions/depression
Support pre-academics, academics & IEP goals
Decrease chronic pain
Improve the quality of life
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